Crystal Li

Crystal found a combination of fine arts, pilates and hot yoga acted as a triple threat to her body, mind and creativity. These practices especially Pilates were a way in which she was able to express herself through her movement and artistry. This is why she sought to get her instructor certification and share the benefits of these practices.

Expertise:

• Posture correction,

• Fascia Movement & Assessments

• Mind-Body Movement

• Core Strength