Shirley Shum

Transitioning from a Pilates enthusiast to a Pilates instructor, Shirley cherishes the profound impact this exercise method has had on her life and is eager to impart its benefits to others. With a wealth of knowledge and hands-on experience in both theory and practice, Shirley is dedicated to creating approachable and stress-free sessions. Her primary focus is ensuring that everyone gains valuable insights from each session while, most importantly, relishing the enjoyable process.

Expertise:

• Posture Correction

• Posture Analysis

• Mind-Body Movement

• Core Strength