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Shirley Shum

Certified STOTT Pilates Instructor

Transitioning from a Pilates enthusiast to a Pilates instructor, Shirley cherishes the profound impact this exercise method has had on her life and is eager to impart its benefits to others. With a wealth of knowledge and hands-on experience in both theory and practice, Shirley is dedicated to creating approachable and stress-free sessions. Her primary focus is ensuring that everyone gains valuable insights from each session while, most importantly, relishing the enjoyable process.


  • Posture Correction

  • Posture Analysis

  • Mind-Body Movement

  • Core Strength

Shirley Shum
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